True Info

Here we have listed some Frequently Asked Questions (FAQ) as well as some Useful websites.

Frequently Asked Questions (FAQ)

1. Is True Thai a member of any massage associations?
2. What is Thai massage?
3. What are the benefits of Thai massage?
4. What does Thai massage feel like?
5. When shouldn't I receive a massage?
6. What should I wear during a Thai massage session?
7. How often should I go for Thai massage?

1. Is True Thai a member of any massage associations?

Yes - True Thai Massage in Melbourne CBD is a member of the Australian Association of Massage Therapists - see Useful websites below for their site.

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2. What is Thai massage?

Thai Massage (True Thai) is a strong massage, and is performed on a mat on the floor. Clients are provided with loose clothing to wear.

There are several techniques which may be used. Some include palming (placing the palms on the body and smoothly pressing or rolling the flesh), thumbing, and elbow pressure, all of which apply pressure to the body's energy lines.

Another main part of Thai Massage is stretching, including the legs, arms and back.

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3. What are the benefits of Thai massage?

Stretching and palming naturally tend to increase blood and lymph flow, effectively ventilating stagnant tissues, improving the supply of nutrients, helping to increase immune factors and causing toxins to be removed from the body.

The massage loosens the fasciae (connective tissues), thus liberating blocked and hardened regions, allowing your body to move more freely.

More important than these physical effects, however, the massage allows you to 'let go' of tension held in the body, helping you to feel mentally very relaxed and open, yet also energised.

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4. What does Thai massage feel like?

Thai Massage feels stronger than Swedish Massage but not as strong as Deep Tissue Massage.

Since the practitioner applies pressure slowly, your tissue has the chance to unwind and relax as the massage intensity increases. In some areas of the body, it is possible to stretch farther than with Yoga because the stretches are passive.

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5. When shouldn't I receive a massage?

• straight after big meals
• if you are under the influence of alcohol

We do not recommend massage if you have the following conditions:

• Fever, flu or are ill
• High blood pressure
• Any type of infectious disease
• Open wounds
• Fractures
• Burns
• Heart Disease

Please note this list is not complete, and common sense is required. If you're unsure about whether a condition should prohibit you from getting a massage, feel free to call us and enquire. If you have a chronic medical condition, check with your doctor before proceeding on a course of massage therapy.

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6. What should I wear during a Thai massage session?

For full body oil massages you will be asked to remove clothing to avoid oil staining. You keep your underwear on.

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7. How often should I go for Thai massage?

The frequency of visits is determined on a case-by-case basis. As with most massage and bodywork techniques, it is best to receive Thai massage every 2 to 4 weeks if you want the effects to be cumulative.

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Useful websites

Australian Association of Massage Therapists
www.aamt.com.au

Jon Weller Lifestyle
www.jonweller.com.au
Jon Weller Lifestyle is a True Partner - staff and customers receive special rates

Natural Health and Lifestyle Directory
www.usenature.com

Watpo Thai Traditional Medical School
www.watpomassage.com

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